there she is...

school trip

Last Saturday we went on a school trip with Evans preschool. We left at 8:30am on the bus to a farm where the kids would learn how tomatoes grow and how chickens help out around the farm. At the end the kids could go around and pick their own tomatoes. they tasted absolute delicious! And Evan was very precise about which tomato to pick ;-)

After that we went to a beautiful farmers market at a local Waldorf school. It was the perfect setting with gardens and playgrounds all around the school. The sun had come out and we all enjoyed a delicious vegetarian noodle lunch with a tasty salad. All organic and fresh.

After lunch we got back on the bus to drive to the highlight of the day: planting rice seeds into the earth. Moms and dads had gotten a little tired at this point but after arriving at the mud field, energy moved back into the body and we observed so much fun, laughter, gliding and sliding. It was hilarious. Again Evan was very precise about his planting

And of course throughout the day, everybody was wanting to touch, hold and love on Maya. She was a little sick that day and pulled through like the little tough girl she is.

The school apparently organizes a trip every 3 months. We also get a note book every Friday with updates on what Evan learned and did that week. Throughout the weekend we can then write down information on Evan we think might benefit the teachers and so forth. I personally think this school is amazing. They give so much attention and care into their children, it's wonderful. I haven't seen a school like this anywhere and am so happy to have stumbled upon it because we happen to live in the neighborhood. I had been very overwhelmed when it was time to find Evan a school back in California and turned out to not be so happy with the one he eventually went to. Now we can't be happier and on top of all the positive experiences with the school he learns Chinese too. He just taught us the little Chinese prayer they say before they have lunch in school (which is also provided by the school by the way!!).

Now I'm off to take Maya to story time at the library (we happen to live near the biggest Library in Taipei who do English speaking story times). Maya took 3 steps by herself yesterday! Stay tuned for a video coming soon. 

Blessings, Heleen

Kobe Bryant & Me

While scrolling through the google news the other day, i caught a headline to the effect of "Kobe Bryant's season may be finished due to ankle injury." This reminded me of the many stories that i heard while visiting the clinic of Active Isolated Stretching founder Aaron Mattes.

One story in particular was how Michael Jordan had a potentially season-ending ankle sprain, but with the immediate application of Active Isolated Stretching and ice, he was back on the court by the 3rd quarter of the game.

Just yesterday, while running after my 3 year old, I turned my foot in a funny way on the sidewalk and tweaked my ankle. It did hurt a little, but in the moment i did not pay too much attention. During the middle of the night, I woke to have a drink of water. When I got out of bed, my ankle was very sore. I limped to the kitchen and then hobbled back to bed.

In bed, I stretched the foot for a few minutes for relief then nodded off to sleep with the worry in my mind that I would be limping along the yoga studio the next day...

The next morning, with ankle pain and minor swelling still present. I went through my normal quick routine of a shower and coffee/tea and sat down for a few more minutes of stretching. About halfway though my AIS calf/foot sequence I had an audible "pop" in the foot. After cycling to the yoga studio and completing my normal asana practice, my ankle felt normal.

I felt very empowered (and lucky) to be able to quickly and effectively treat and injury that may have put me on the bench for days or weeks...I'll keep stretching the area over the next few days to make sure that I'm in the clear, but as of now, it feels really good and stable.

Good news for Kobe too, he was able to return to play a few days after his sprain.

A Day in the Life

I am often asked what a typical day is like as a yoga teacher, so i thought today i would post a little timeline:

-3:40am The alarm on the cell phone alerts me with it's cheerful ringtone to "Rise!"
-(this morning provided the special challenge of having not slept very much since both children are sick. One found his way into bed with us, and pretty much pushed me out...)
-3:50 Negotiate with my sleepy body to get out of bed. The promise of a coffee reward helps
-4:10 After a quick shower, I am awake (more or less). Hop on my bike and cycle the 15 minutes to the yoga studio.
-4:25 Sneak past the sleeping security guard at the Space building
-4:27 Smile to myself as the "Ding!" of the elevator awakens security guard
-4:35 Arrive on the mat for practice. Although sleepy and stiff, a little yoga always seems to do the trick.
-5:55 Students begin arriving for Mysore Practice
-6:30 Rouse myself from Savasana, time to go to work
-6:35 After splashing cold water on my face, still feel a little "yoga drunk," begin assisting students
-9am With Mysore class finished. I rush home to check on the kids. Heleen has taken Evan back to the Dr. since he is still not well after a nasty ear infection.
-9:45 Everyone arrives back home, crying...Evan is in pain. We put on a DVD, seems to help pain.
-10:05 After a little coffee pick-me-up, I bike back to the studio.
-10:30 Teach Hatha Yoga class. I tend to be spontaneous in sequencing these classes. Today focused on proper shoulder mechanics in postures. Was a very nice session. I am very lucky to have such focused students (whom actually laugh at my bad yoga jokes!)
-12:15pm Bike home. Kids are down for a nap, sort of...After a little fussing, get everyone to sleep including Heleen...
-2:35 After lunch and another savasana, back to studio for afternoon Mysore Class.
-4:30 Post Mysore, visit the Apple store to check on my laptop that we dropped off in January, the 4th time I've visited & the 4th time it is still not repaired. I remain calm and polite...
-5pm Arrive home and am so happy that Madame has supper almost finished (am especially hungry). The kids are better and actually eat their food.
-6pm Everybody loves bath time! Bubbles and giggles, all is well with the world.
-6:30 Read several bedtime selections highlighted by The Three Bears by Byron Barton, one of our favorites.
-7pm Kids in bed.
-7:05 Write this blog post
-After, will hang out with madame, talk about how we are too tired to watch a movie. Will catch up on the latest Charlie Sheen news instead.
-9ish Off to sleepy land (while praying for uninterrupted sleep)
-3:40am Repeat